Avoid overexertion when shovelling snow. If you must shovel, make sure you take frequent breaks so you aren’t over-stressing your body. Learn how to be heart smart in the Winter.

Dress in several layers of lightweight clothing. Wear mittens and a hat (preferably one that covers your ears).

Wear waterproof, insulated boots to keep your feet warm and dry and to maintain your footing in ice and snow.

While sneakers provide good grip on dry pavement, they don’t on snow-covered ground. Be Winter-ready with the right footwear. Wear boots that have a wide tread, low heel, non-skid soles and consider using walking poles for more balance.

It is important to regularly check for frostbite. Symptoms may include numbness or white areas on your face and extremities (ears, nose, cheeks, hands and feet in particular).

Stay safe and stay off the ice. Moving water in Markham’s ponds, stormwater ponds and waterways causes thin ice that can crack. Learn how to skate safely and find outdoor skating rinks near you at markham.ca/skating.

If you are driving, remember vehicle braking distance increases during Winter conditions. Reduce your speed, avoid distractions and watch out for pedestrians and cyclists. Winter tires are also recommended.